Feel Better. Eat Better. Live Better
Personalised nutrition counselling for busy individuals
About Me
Hi, I'm Yan.
I used to think being "healthy" meant eating tiny portions and saying no to dessert. I was constantly tired, obsessed with calories, and still wasn't getting the results I wanted. It felt like I was fighting against my own body.
That frustration led me to dig deeper. I went on to complete a Bachelor of Food and Nutritional Science and a Master of Nutrition and Dietetics to become an Accredited Practising Dietitian. But ironically, it was through all that rigorous study, not despite it, that I realized true health isn't about restriction at all. It's about nourishment. It's about working with your body, not against it.
Now, I help anyone seeking nutrition counselling, education, or planning to ditch the diet mentality and build sustainable habits that give them energy, balance, and peace of mind. My approach is simple: we work with your body, not against it. We focus on progress, not perfection.
When I'm not in the kitchen experimenting with new recipes, you can find me working out, playing badminton, hiking or listening a good audiobook.
What I Do
No matter where you're starting from, we'll find a path forward that feels good.
🍏 1:1 Nutrition Counselling
Whether you're struggling with low energy, digestive issues, or just want to feel better in your body, we'll work together to uncover the root cause. This is a judgement-free space to build habits that actually stick.
📝 Meal Planning & Prep Support
Stuck in a food rut? I don't believe in bland "diet food". I'll help you create simple, delicious meals that fit your schedule, your budget, and your taste buds. No complicated recipes required :)
👩⚕️ Medical Nutrition Therapy
Have a specific condition like high cholesterol, diabetes, or IBS? Using evidence-based protocols, I'll help you understand how to use food as medicine while still enjoying your life.
Specialty Services Areas
1
Chronic Condition Management
Diabetes, High cholesterol, Hypertension, Gout, Fatty liver etc.
I have worked with thousands of clients to improve their health indicators, not through extreme overhauls, but through small, sustainable swaps and individualized diet strategies.
As an Accredited Practising Dietitian, I understand that managing a chronic condition isn't about perfection, it's about progress. Whether you're newly diagnosed or have been managing these conditions for years, I can help you navigate the confusion and find a way of eating that supports your medications, your lifestyle, and your goals.
Working with a dietitian ensures you have the most up-to-date, evidence-based guidance to reduce your risk of complications and feel your best every day.
2
Weight Loss/Gain Support
Including OPTIFAST VLCD Program
I am also an accredited OPTIFAST VLCD (Very Low Calorie Diet) provider, having supported hundreds of patients seeking weight loss support. For those requiring more intensive intervention, such as individuals with two or more health issues that would benefit from rapid weight loss prior to surgery, I provide close supervision to ensure the process is safe, smooth, and effective. But weight loss is only half the story. My real focus is helping you implement healthy lifestyle habits that stick, so the outcomes last long after the program ends.
Whether your goal is weight loss, weight gain, or simply finding a healthier relationship with food, working with a deititian gives you the accountability and expertise needed to navigate the ups and downs with confidence.
3
FODMAP Planning
As a Monash University-trained FODMAP dietitian, I bring specialized expertise to help individuals with Irritable Bowel Syndrome (IBS) or unexplained gut discomfort finally find relief. We begin with a thorough initial assessment to identify potential food triggers, then work together to implement either a simplified or comprehensive low FODMAP approach, depending on your needs and lifestyle.
The goal is not to restrict forever, but to systematically identify your personal tolerance levels so you can eat with confidence again. But health is complex, and attempting elimination diets alone can lead to unnecessary restrictions or nutrient gaps. Working with a trained dietitian ensures you navigate this process safely and effectively.
4
Sports Performance Nutrition
Fuel Your Training Optimize Your Results!
I recently completed my Sports Dietetics course, and I am excited to introduce this new service to support athletes and active individuals at every level. Whether you need guidance on on-the-go pre-training fuels, recovery nutrition, or advanced carbohydrate periodization for competition, I can help. I will work with you to create a meal plan tailored to your specific training schedule, your sport, and your performance goals.
Nutrition isn't just about health, it's a performance advantage. Working with a dietitian who understands the unique demands of training ensures you're fueling for energy, enurance, and optimal recovery, no matter where you're starting from.
Book An Appointment
I see clients in person at Miranda Health Care Centre and Gold Cross Medical Centre.
To book an appointment with me, simply call our friendly reception team on the provided number. They can check my availability, answer any practical questions and get you scheduled in. Please mention that you'd like to book with Yan the Dietitian so they can match you to my calendar.
NB: An online booking system is coming soon, but for now, a quick phone call is the fastest way to secure your spot :)
Alexa
I came to Yan feeling stuck and frustrated with every diet I had ever tried. In just one month, I didn't just lose 9 kg, I lost the guilt I had been carrying around food for years.
I honestly believe the weight loss happened because of the safe space she created. I was able to be completely honest about my feelings and my struggles, and she met me with compassion rather than judgement. On days when I wanted to give up, her motivation and accountability kept me going. She taught me that being healthy is an act of self-love, not punishment. I finally have the momentum to keep going, and for the first time, I actually trust myself. Thank you so much, Yan!!!
Morgan
I had accepted that rushing to the bathroom 3-4 times a day was just part of my life. I was too overwhelmed to even attempt the low FODMAP diet because I thought it meant cutting out everything I enjoyed.
Yan showed me that I didn't need a brutal elimination diet, I just needed to tweak my fruit intake when I was having 3-4 fruits daily back then. I couldn't believe that reducing just the servings of fruit to 1-2 daily could stop my chronic diarrhoea completely. I feel so much lighter and freer now that I don't have to plan my day around where the nearest bathroom finaly have my life back.
Lisa
I thought managing my diabetes was just about cutting out sugar, but I was still suffering from unstable blood sugar levels and I didn't know why.
Yan taught me exactly where carbohydrates were hiding in my daily meals. She showed me how to redistrubute them throughout the day and balance them with other macros (something no one had ever explained to me so clearly!). Within a week, my energy was steady and my blood sugar levels were may more stabilised throughout the day.
I am so grateful for her knowledge and her patient. I finally feel like I am in the driver's seat!
Q: Can I get claim rebates for my sessions?
A: Yes, there are two ways:
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Medicare: If your GP refers you under the care plan, you may be eligible for Medicare rebates. Just ask your doctor to refer you to "Yan Hin SIU" the dietitian at either clinic.
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Private Health Insurance: If your extras cover includes dietetics, you can claim through your health fund. Check with your provider to confirm your rebate amount.
No referral? No problem, you're still welcome to book privately. Call the friendly reception to arrange an appointment.
Dietitian Australia APD
